Chicken Salad Recipe: Easy and Healthy Chicken Salad Recipe in Minutes

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Chicken Salad Recipe

Chicken Salad Recipe: Easy and Healthy Chicken Salad Recipe in Minutes

When life gets hectic, it's easy to fall into the trap of grabbing fast food or settling for uninspired meals. But worry not! With the help of this delicious and easy chicken salad recipe from Hunan at Home, you can instantly prepare a filling and healthy meal in just a matter of minutes. Packed with protein, veggies, and flavour, our chicken salad recipe is your ultimate solution for busy days when you need something tasty and wholesome. So, let's dive into one of the most authentic and traditional chicken salad recipes of all time.


Chicken Salad 

The term "chicken salad" triggers nostalgia for the timeless American-style dish renowned for its creamy texture and rich flavour profile since its emergence in the mid-1800s. Over time, the chicken salad recipes' versatility extends to various culinary influences and ingredient combinations. 


Chicken Salad Ingredients 


  • Two cups cooked chicken (cut into 1/2-inch cubes)
  • Two Cups of Red Seedless Grapes (grapes normally add some sweet juiciness to the salad)
  • One cup of toasted walnuts (roughly chopped) (adds some crunch to the recipe)
  • Four Stalks of Celery (Minced) (Celery contributes a satisfying crunch to the salad and elevates its texture.)
  • Small Onion (Minced) (Including small onions in salad introduces a depth of flavour.)
  • Fresh arugula leaves (Enrich your dish with antioxidants.)


Fried Garlic Dressing


  • Two Tbsp. Hunan at Home Fried Garlic Dipping Sauce 
  • 1/2 cup mayonnaise: Use real mayo for the best flavour. 
  • 1/4 cup of lemon juice 
  • 1/2 Tsp. Lemon Zest 
  • 1 Tsp. Ground Black Pepper 
  • Salt to Taste


45-Minute Chicken Salad Recipe 


Preparation Time - 30 Minutes 

Cooking Time - 15 Minutes 

Total Time - 45 Minutes 


How to Make Chicken Salad? Steps Involved in Chicken Salad Recipe


  • Step 1: Mix all the dressing ingredients in a small bowl until they form a smooth consistency. Set the dressing aside for later usage.
  • Step 2: Take a large bowl and mix chicken, grapes, walnuts, celery, and red onion, ensuring they are evenly and well mixed.
  • Step 3: Now, distribute the fried garlic dressing over the salad ingredients in the bowl and gently incorporate them by mixing gently.
  • Step 4: Serve without delay on a bed of crisp, fresh arugula leaves.


Preparation Time - 30 Minutes 

Cooking Time - 15 Minutes 

Total Time - 45 Minutes 


Variations of Chicken Salad Recipes 


Thai-inspired chicken salad recipe includes diced chicken and cucumber collided with the aromatic fusion of peanut, ginger, garlic, chilli oil, and rice vinegar. Meanwhile, a traditional Mexican iteration known as Ensalada de Pollo employs sour cream and mayo as the cohesive elements, mixing chicken with an array of mixed vegetables like beans and potatoes. 


Suggested Read: Impress your family and friends with our Chicken Dan Dan Noodles recipe - it's simple, authentic, and oh-so delicious! 


For individuals committed to maintaining a healthy diet, indulging in traditional chicken salad recipes can elevate their dining experience. Our simple chicken salad recipe, which follows next, is packed with nutritious ingredients and bursts with delightful flavours. 


Also read: Take a culinary adventure with our Kung Pao Chicken recipe - it's the ultimate way to enjoy the authentic taste of China in your kitchen!


Calorie Content of our Chicken Salad Recipe 


  • The calorie count of a healthy chicken salad recipe fluctuates based on factors like ingredient composition and serving size. 
  • Typically, a portion of chicken salad with dressing contains between 200 and 300 calories (approx.). 
  • Opting for lighter dressing alternatives and loading up on vegetables can help moderate the calorie intake. 
  • Moreover, mindful portion control plays a crucial role in managing calorie consumption, ensuring that the chicken salad recipe you prefer remains a balanced and nourishing meal option for all age groups.


What to Serve with Chicken Salad?

After going through our easy chicken salad recipe, you might be wondering what complementary dishes could accompany it. Chicken salad is undeniably a versatile dish perfect for an occasion, whether it be as a main course, a side dish, or even an appetizer. Pairing it with bread, and crackers, or serving it atop a bed of fresh lettuce enhances both its convenience and flavour profile. 


Conclusion 

With just a few simple chicken salad ingredients and minimal prep time, you can create a flavourful and nutritious chicken salad that will satisfy your cravings and keep you fueled throughout the day. Whether you're rushing between meetings or enjoying a leisurely lunch at home, this easy chicken salad recipe from Hunan at Home is sure to become a favourite in your meal rotation. 


Experience the flavorful realm of Hunan at Home, where an array of tantalising sauces awaits you. Treat yourself to a culinary adventure with our variety of delicious sauce options, including BBQ Oriental Sauces, Sichuan Chilli Paste, Hot Basil, Fried Garlic Dipping Sauce, Thai Herb Dipping Sauce, Burnt Chilli Oil, and Black Pepper Stir Fry Sauce, ensuring each of your dishes is enhanced to perfection. Discover the perfect flavour profile for your dishes and indulge in a taste sensation like no other. Shop now


Get access to a plethora of information about our sauce varieties and flavourful dish recipes via our blog page.